Be Stronger for Longer
Come for the exercise
Stay for the community
What We Offer
Be Stronger for Longer can support you to remain active and live life to the full as you age.
Cath provides safe and effective resistance, balance & coordination, and cardiovascular training in a social and FUN environment.
Multiple classes per week are offered with low to moderate, and higher intensity options available.
Small group & personal training are also available.
Cath provides safe and effective resistance, balance & coordination, and cardiovascular training in a social and FUN environment.
Multiple classes per week are offered with low to moderate, and higher intensity options available.
Small group & personal training are also available.
Classes include exercises recommended by leading evidence based organisations related to healthy aging such as:
Active Stronger Better
Healthy Bones Australia (Osteoperosis)
Arthritis Australia
Australian Government guidelines
GLAD program for hip & knee arthritis
Exercise & Sports Science Australia
Cancer Council Australia
And they are FUN!
Active Stronger Better
Healthy Bones Australia (Osteoperosis)
Arthritis Australia
Australian Government guidelines
GLAD program for hip & knee arthritis
Exercise & Sports Science Australia
Cancer Council Australia
And they are FUN!
Come for the exercise
Stay for the community
Stay for the community
'We do not stop exercising because we grow old - we grow old because we stop exercising' - Robert M Hutchins
Conveniently located next to a coffee shop in the heart of Valentine
Conveniently located next to a coffee shop in the heart of Valentine
About Cath
Be Stronger for Longer is owned and operated by Cath Nankervis.
Cath has a wealth of experience developed over time as a Podiatrist, PDHPE teacher, Personal Trainer, and Strength & Conditioning Coach.
She is passionate about supporting people to remain active, independent and in great physical condition as they age so they can live active, happy and adventure filled lives.
Cath has a wealth of experience developed over time as a Podiatrist, PDHPE teacher, Personal Trainer, and Strength & Conditioning Coach.
She is passionate about supporting people to remain active, independent and in great physical condition as they age so they can live active, happy and adventure filled lives.
classes
Level 2 & 3 Guided Circuit Class - Low-moderate intensity
A circuit based class focussed on building strength, enhancing balance and coordination, and improving cardiovascular fitness to maintain an active lifestyle. Includes a group warm up with balance & coordination exercises & games, followed by a guided strength circuit enabling participants to work at their own level. Suitable for beginners.
Level 3 plus - Moderate to high intensity
A circuit based class focussed on improving strength. Suitable for those who already do some physical activity. This class includes slightly more challenging exercises and/ or resistance. It will help improve strength and stability for daily life and leisure activities.
Personal Training
Personal training is all about YOU! It involves assessing your current movement capabilities and supporting you to meet your movement goals.
Personal training is for you if:
-You prefer not to train in a group environment or would like to build some confidence before joining a group.
-You have a specific goal or outcome you are training for such as a walking or cycling holiday or general longevity.
- You like variety and a program tailored to your needs.
- You want support to develop your muscle mass & cardiovascular fitness for a long healthy life.
Sessions are held in a private studio gym, in your own home or online. Train with a friend or on your own.
Pricing from $50. Contact Cath to discuss your needs.
Personal training is for you if:
-You prefer not to train in a group environment or would like to build some confidence before joining a group.
-You have a specific goal or outcome you are training for such as a walking or cycling holiday or general longevity.
- You like variety and a program tailored to your needs.
- You want support to develop your muscle mass & cardiovascular fitness for a long healthy life.
Sessions are held in a private studio gym, in your own home or online. Train with a friend or on your own.
Pricing from $50. Contact Cath to discuss your needs.
timetable (summer oct-dec)
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 7.30-8.15 Level 3 Plus | 7.30-8.15 Level 3 Plus | |||
| 8.30-9.15 am Level 2/3 Circuit Class | 8.15-9 am Level 2/3 Circuit Class | 8.30-9.15 am Level 3 Plus | ||
| 9.30-10.15 am Level 2 Circuit Class | 9.30-10.15 am Level 2/3 Circuit Class | |||
| 5-5.45pm Level 3 Circuit Class |
Cost
Valentine Hall Classes
$15 casual
$150 10 visit pass
No booking required
Please contact Cath before attending your first class or arrive 10 mins early.
$15 casual
$150 10 visit pass
No booking required
Please contact Cath before attending your first class or arrive 10 mins early.
register
Please fill out the attached form and bring it with you to your first session.
Read Morecontact
- 20 Allambee Place, Valentine NSW, Australia
- Valentine Community Progress Hall
- +61-0407 634 495 - Cath Nankervis
- info@bestrongerforlonger.com.au
- Classes Tuesday-Friday
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