Be Stronger for Longer
Stay active as you age
Cath provides safe and effective resistance, balance & coordination, and cardiovascular training in a social and fun environment.
“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”
- Healthy Bones Australia (Osteoperosis)
- Arthritis Australia
- Australian Government guidelines
- GLAD program for hip & knee arthritis
- Exercise & Sports Science Australia
- Cancer Council Australia
Stay for the community
Conveniently located between 2 coffee shops in the heart of Valentine
Cath has a wealth of experience developed over time as a Podiatrist, PDHPE teacher, Personal Trainer, and Strength & Conditioning Coach.
She is passionate about supporting people to remain active, independent and in great physical condition as they age so they can live active, happy and adventure filled lives.
Valentine Progress Hall.
Classes are low to moderate intensity and include:
Resistance/ strength exercsies
Balance and coordination activities Cardiovascular fitness
Open to women and men
See the timetable below for class times
Personal training is for you if:
-You prefer not to train in a group environment or would like to build some confidence before joining a group.
-You have a specific goal or outcome you are training for such as a walking or cycling holiday or general longevity.
- You like variety and a program tailored to your needs.
- You want support to develop your muscle mass & cardiovascular fitness for a long healthy life.
Sessions are held in a private studio gym, in your own home or online. Train with a friend or on your own.
Pricing from $40. Contact Cath to discuss your needs.
register here
Please fill out the attached form and bring it with you to your first session.
Read More10 visit pass $125
Payment can be made by cash, card or online
Bookings not required
However please contact Cath before attending your first class or arrive 10 mins early.
class descriptions
Level 1-2 Group Class - Low intensity
Gentle exercises and movements designed to improve your strength, balance, and coordination. Low level cardio with modifications available for all abilities. A combination of seated and standing exercises.
Level 2/3 Guided Circuit Class - Low-moderate intensity
Focuses on building strength, enhancing balance and coordination, and improving cardiovascular fitness to maintain an active lifestyle. Includes a group warm up with balance & coordination exercises & games, followed by a guided strength circuit enabling participants to work at their own level.
Level 3 plus - Moderate to high intensity
A circuit based class focussed on improving strength. Suitable for those who already do some physical activity. This class includes slightly more challenging exercises and/ or resistance. It will help improve strength and stability for daily life and leisure activities.
timetable
| Monday | Tuesday Valentine Progress Hall | Wednesday Valentine Progress Hall | Thursday | Friday Valentine Progress Hall |
| 8.15 am Level 2/3 Circuit Class | 8.15 am Level 2/3 Circuit Class | 8 am Level 3 plus | ||
| 9.15am Level 1/2 Group Class Starts 4th Feb | 9am Level 2/3 Circuit Class |
contact
- 20 Allambee Place, Valentine NSW, Australia
- Valentine Community Progress Hall
- +61-0407 634 495 - Cath Nankervis
- info@bestrongerforlonger.com.au
- Classes Tuesday-Friday
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