Be Stronger for Longer
Come for the exercise
Stay for the community
Cath provides safe and effective resistance, balance & coordination, and cardiovascular training in a social and FUN environment.
Multiple classes per week are offered with low to moderate, and higher intensity options available.
Small group & personal training are also available.
Active Stronger Better
Healthy Bones Australia (Osteoperosis)
Arthritis Australia
Australian Government guidelines
GLAD program for hip & knee arthritis
Exercise & Sports Science Australia
Cancer Council Australia
And they are FUN!
Stay for the community
Conveniently located next to a coffee shop in the heart of Valentine
Cath has a wealth of experience developed over time as a Podiatrist, PDHPE teacher, Personal Trainer, and Strength & Conditioning Coach.
She is passionate about supporting people to remain active, independent and in great physical condition as they age so they can live active, happy and adventure filled lives.
classes
Level 1-2 Group Class - Low intensity
Gentle exercises and movements designed to improve your strength, balance, and coordination. Low level cardio with modifications available for all abilities. A combination of seated and standing exercises.
Level 2/3 Guided Circuit Class - Low-moderate intensity
Focuses on building strength, enhancing balance and coordination, and improving cardiovascular fitness to maintain an active lifestyle. Includes a group warm up with balance & coordination exercises & games, followed by a guided strength circuit enabling participants to work at their own level.
Level 3 plus - Moderate to high intensity
A circuit based class focussed on improving strength. Suitable for those who already do some physical activity. This class includes slightly more challenging exercises and/ or resistance. It will help improve strength and stability for daily life and leisure activities.
- More individual attention to technique & managing injuries
- Starting strength training
- Extend yourself with more challenging resistance and equipment
- Training for an active holiday or event
Maximum 4 people per group
Private gym in Eleebana
Contact Cath for details
Personal training is for you if:
-You prefer not to train in a group environment or would like to build some confidence before joining a group.
-You have a specific goal or outcome you are training for such as a walking or cycling holiday or general longevity.
- You like variety and a program tailored to your needs.
- You want support to develop your muscle mass & cardiovascular fitness for a long healthy life.
Sessions are held in a private studio gym, in your own home or online. Train with a friend or on your own.
Pricing from $50. Contact Cath to discuss your needs.
timetable
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 7.15-8am Level 3 Plus Valentine Starts 3 Feb | ||||
| 8.15-9 am Level 2/3 Circuit Class Valentine | 8.15-9 am Level 2/3 Circuit Class Valentine | 8-9 am Level 3 plus Valentine | ||
| 9.15-10 am Level 2 Circuit Class Valentine | 9.30-10.15am Small Group Eleebana Booking Required | 9-9.45 am Small Group Eleebana Booking Required | 9.15-10 am Level 2/3 Circuit Class Valentine |
$15 casual
$125 10 visit pass
No booking required
Small Group Eleebana
$30 casual
$125 5 visit pass
Booking required
Please contact Cath before attending your first class or arrive 10 mins early.
register
Please fill out the attached form and bring it with you to your first session.
Read Morecontact
- 20 Allambee Place, Valentine NSW, Australia
- Valentine Community Progress Hall
- +61-0407 634 495 - Cath Nankervis
- info@bestrongerforlonger.com.au
- Classes Tuesday-Friday
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